Watsu is a therapeutic technique performed in warm water. This method was developed in the 1980s and combines elements of Shiatsu and Zen meditation with the therapeutic benefits of water. During the session, the therapist holds the patient in water temperatures ranging from 35 to 40 degrees Celsius and performs gentle movements and stretches. The warmth of the water and the gentle massage of the therapy relieve tension and help alleviate pain. Watsu is often used as an alternative treatment method for various conditions, including arthritis, fibromyalgia, and stress. It can also help promote physical and mental relaxation. If you are interested in a spa treatment that includes Watsu, click the link button to discover which resorts offer this therapy.
